Movement can be a powerful force for change, but it can also be intimidating—especially in a group exercise format! BTBC strives to offer individuals the opportunity for self-empowerment, focusing on changing limiting beliefs, building confidence, and creating connections — both to oneself and to others.

The BTBC method uses movement to enhance physical and neurological health—and music is a key component for that goal. BTBC classes match movements to musical beats to create fun combinations that push the body and involve mental coordination skills. This helps fire up the rapid decision-making that’s needed to forge new neural pathways.

Regions of the brain like the cerebellum, the somatosensory cortex, and the basal ganglia help activate kinesthetic, rational, and emotional responses, strengthening neural connections. Just as it takes consistent training to strengthen and improve our physical fitness, building the brain works the same way!

A BTBC class should leave you feeling physically empowered, while at the same time promoting the aspects of mental and emotional health that are just as important for wellness!